Apple and Cheese Salad
Perfect as a starter or snack, this salad is packed with nutrients and fresh flavours which complement any meal.
Ingredients
- 1 firm juicy eating apple
- 1 tbsp lemon juice
- 1 stick celery chopped
- 25g seedless raisins
- 25g walnuts roughly chopped
- 50g hard cheese of choice that can be cut into cubes
- 2 tbsp natural yogurt low fat
Instructions
- Wash, but do not peel the apple. Remove the core, quarter and then cut the apple into triangles or cubes. Mix at once with the lemon juice. This stops the apple going brown.
- Add the celery, raisins, walnuts and cheese and mix together.
- Mix the salad and yogurt together and serve.
Notes
Nutritional analysis per serving (approximate)
Energy 273kcal, Protein 10.8g, Carbohydrate 18.4g of which 18.4g sugars, Fat 17.9g of which 6.4g saturates, Dietary Fibre 3g, 235mg sodium equivalent to 0.6g Salt, Calcium 283mg, Phosphorus 254mg, Vitamin B12 0.7µg
Energy 273kcal, Protein 10.8g, Carbohydrate 18.4g of which 18.4g sugars, Fat 17.9g of which 6.4g saturates, Dietary Fibre 3g, 235mg sodium equivalent to 0.6g Salt, Calcium 283mg, Phosphorus 254mg, Vitamin B12 0.7µg
