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Superfood cheshire salad

This colourful, tasty salad is packed with nutritious ingredients. The addition of cheese gives it an extra protein punch too!
Prep Time 15 minutes
Cook Time 4 minutes
Course Lunch
Servings 4 people
Calories 271 kcal


  • 200 g broccoli  broken into florets
  • 2 large oranges
  • 1 small red onion finely sliced
  • 2 tsp white wine vinegar
  • 2 tsp Dijon mustard
  • 1 tbsp olive oil
  • 100 g bag spinach, watercress and rocket salad
  • 125 g Cheshire cheese cut into cubes
  • 100 g seedless red grapes halved
  • 25 g mixed nuts and seeds
  • Freshly ground black pepper


  • Cook the broccoli in boiling water for 3-4 minutes, until just tender. Rinse with cold water to cool quickly, then drain thoroughly.
  • Meanwhile, peel the oranges with a sharp, serrated knife to remove all the pith. Do this over a large salad bowl to catch the juice. Segment the oranges, removing the pith, then put them into the bowl. Add the red onion, vinegar, mustard and olive oil, stirring gently to mix.
  • Add the broccoli, salad leaves, Cheshire cheese and grapes to the salad bowl. Toss gently to coat in the dressing, then share between four bowls or plates. Serve at once, sprinkled with mixed nuts and seeds and seasoned with black pepper.


Nutritional analysis per serving (approximate)
Energy 271kcal, Protein 13.5g, Carbohydrate 16.5g of which 15.5g sugars, Fat 17.1g of which 7.2g saturates, Dietary Fibre 4.5g, 320mg sodium equivalent to 0.8g Salt, Calcium 320mg, Phosphorus 258mg, Vitamin B12 0.3µg
Cook’s tips: Choose a different British cheese for a change – Lancashire, Caerphilly, Red Leicester or Cheddar will all work well. Be adventurous!
Keyword Cheese, Cheshire cheese, Lunch, Orange, Salad, Spinach, Superfood






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