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Trio of overnight oats with yogurt

Our trio of overnight oats recipes contain 20g of protein per pot and include 3 delicious pre-made toppings of mango, berry, and chocolate. They are so simple to prep and tasty, you’ll find yourself making them on a weekly basis!
Course Breakfast, Snack
Servings 3 250ml glass containers


  • 150 gr rolled oats (50g per person)
  • 450 gr semi-skimmed milk (150ml per person)
  • 150 gr plain low-fat yogurt (50g per person)
  • 6 tbsp peanut butter (2 tbsp per person)

For the mango overnight oat yogurt: (serves 1)

  • Half medium sized mango, pureed
  • ½ tsp cinnamon powder
  • ½ tsp cardamom powder

For the berry jam overnight oat yogurt: (serves 1)

  • 50 gr berry jam

For the chocolate overnight oat yogurt: (serves 1)

  • 50 gr dark chocolate, to melt
  • 70 gr double cream
  • ¼ tsp vanilla extract

To serve:

  • For the mango overnight oat yogurt: Pistachios, peeled and chopped
  • For the berry jam overnight oat yogurt: fresh berries
  • For the chocolate overnight oat yogurt: Chocolate sprinkles, cocoa nibs


  • In a container, combine whole milk with rolled oats. Let it rest on the fridge overnight.
  • The next morning, prepare the fillings for your overnight oat layered containers:
  • First, melt chocolate in a pan or microwave and combine with double cream and vanilla extract. Whisk until it thickens a little bit. Set aside.
  • In a food processor, blend mango with cinnamon and cardamom powder. Set aside.
  • Prepare 3 glass containers and fill with a layer of overnight oats. Proceed to top with a layer of yogurt and 2 tablespoons peanut butter.
  • Then fill one container with 2 tablespoons of chocolate cream, another one with 2 tablespoons mango purée and the third one with 2 tablespoons of berry jam.
  • Cover with another layer of overnight oats, peanut butter and yogurt.
  • Top with topping of choice.






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