Menu planner 2<\/span><\/h2>\n

baby\u2019s first family meals<\/span><\/h3>\n[\/vc_column_text][vc_column_text]\n

[divider line_type=”no-line” custom_height=”20″]<\/span><\/h6>\n

This menu is intended as a guide for food choice, with ideas for foods to try. Some babies will eat more than others and so the menu does not give portion sizes.<\/span><\/span><\/h6>\n

[divider line_type=”no-line” custom_height=”20″]<\/span><\/h6>\n

Offer your baby water with each meal. Your baby will gradually cut down on their drinks of breastmilk or infant formula as they begin to eat more food.<\/span><\/h6>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”30″ column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”7674″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”50″ left_padding_desktop=”10%” right_padding_desktop=”10%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][image_with_animation image_url=”7601″ animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”5%” right_padding_desktop=”5%” left_padding_tablet=”10%” right_padding_tablet=”10%” left_padding_phone=”10%” right_padding_phone=”10%” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][vc_column_text]\n

Breakfast\u00a0<\/span><\/h5>\n

Porridge or unsweetened cereal with milk*<\/span><\/p>\n

Pieces of ripe peeled pear (finger food)<\/span><\/p>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”600″][vc_column_text]\n

Lunch<\/h5>\n

Baked beans (reduced salt and sugar)<\/span><\/p>\n

Toast fingers (finger food)<\/span><\/p>\n

Plain fromage frais with stewed apple<\/span><\/p>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”5%” right_padding_desktop=”5%” left_padding_tablet=”10%” right_padding_tablet=”10%” left_padding_phone=”10%” right_padding_phone=”10%” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][vc_column_text]\n

Tea\u00a0<\/span><\/h5>\n

Fish, broccoli and mashed potato<\/span><\/p>\n

Cooked carrot sticks (finger food)<\/span><\/p>\n

Chopped grapes (finger food)<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”600″][vc_column_text]\n

Evening<\/h5>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”60″ left_padding_desktop=”10%” right_padding_desktop=”10%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][image_with_animation image_url=”7602″ animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”5%” right_padding_desktop=”5%” left_padding_tablet=”10%” right_padding_tablet=”10%” left_padding_phone=”10%” right_padding_phone=”10%” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#d7df23″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#000000″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][vc_column_text]\n

Breakfast\u00a0<\/span><\/span><\/h5>\n

Wholewheat biscuit cereal with milk* <\/span><\/p>\n

Pieces of melon (finger food)<\/span><\/p>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#d7df23″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#000000″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”600″][vc_column_text]\n

Lunch<\/span><\/h5>\n

Scrambled egg (well cooked) with toast, chapatti or pitta bread<\/span><\/p>\n

Cucumber sticks (finger food)<\/span><\/p>\n

Soft, ripe peeled peach (finger food)<\/span><\/p>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”5%” right_padding_desktop=”5%” left_padding_tablet=”10%” right_padding_tablet=”10%” left_padding_phone=”10%” right_padding_phone=”10%” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#d7df23″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#000000″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][vc_column_text]\n

Tea\u00a0<\/span><\/span><\/h5>\n

Minced lamb and vegetable casserole with rice<\/span><\/p>\n

Mixed berries and plain yogurt<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#d7df23″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#000000″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”600″][vc_column_text]\n

Tea\/dinner\u00a0<\/span><\/span><\/h5>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”60″ left_padding_desktop=”10%” right_padding_desktop=”10%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][image_with_animation image_url=”7603″ animation=”Fade In” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”5%” right_padding_desktop=”5%” left_padding_tablet=”10%” right_padding_tablet=”10%” left_padding_phone=”10%” right_padding_phone=”10%” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][vc_column_text]\n

Breakfast\u00a0<\/span><\/h5>\n

Mashed banana and toast fingers (finger food)<\/span><\/p>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”600″][vc_column_text]\n

Lunch<\/h5>\n

Macaroni cheese<\/span><\/p>\n

Green beans (finger food)<\/span><\/p>\n

Strawberries (finger food)<\/span><\/p>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”5%” right_padding_desktop=”5%” left_padding_tablet=”10%” right_padding_tablet=”10%” left_padding_phone=”10%” right_padding_phone=”10%” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”reveal-from-left” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”300″][vc_column_text]\n

Tea\u00a0<\/span><\/h5>\n

Lentil and <\/span>vegetable bake<\/span><\/p>\n

Red pepper slices (finger food)<\/span><\/p>\n

Rice pudding with raisins<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”padding-2-percent” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color=”#b2d234″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” border_type=”simple” column_border_width=”none” column_border_color=”#ffffff” column_border_style=”solid” delay=”600″][vc_column_text]\n

Evening<\/h5>\n

Breastmilk or infant formula<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”50″ top_padding_phone=”30″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”padding-10-percent” column_padding_phone=”padding-8-percent” column_padding_position=”left-right” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#000000″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

*Mix cereal with breastmilk, whole cow\u2019s milk or infant formula. Whole cow\u2019s milk is not suitable as a drink until age one year.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” class=”correctblock”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”7684″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_top=”50″ margin_bottom=”50″ margin_top_phone=”60″ margin_bottom_phone=”50″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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