Go Back

Mango maple smoothie

This delicious smoothie is easy to prepare and requires just 3 simple ingredients: a mango, semi-skimmed milk and maple syrup. Perfect for summer parties or as a refreshing treat any time. Fresh or canned mangos can be used. Using dairy foods in your cooking is a great way to get key nutrients like calcium and protein into your meals.
Prep Time 5 mins
Course Drinks
Servings 2 people


  • Blender


  • 250 ml semi–skimmed milk
  • 1 mango peeled and roughly chopped
  • 2 tbsp maple syrup


  • Blend all the ingredients in a blender or food processor until smooth.
  • Pour into tall chilled glasses and serve.
Keyword Drinks, Mango, Maple syrup, Milk, Semi-skimmed milk, Smoothie