Q: What nutrients are in milk?
A: Milk contains a variety of nutrients, including bone-friendly calcium and phosphorus, as well as potassium, which helps to keep our blood pressure within normal limits. All types of milk are rich in protein, too, a nutrient needed for building and maintaining muscle. Milk also provides iodine, a nutrient that’s lacking in many people’s diets and is vital for cognitive function – our ability to process information. Plus, milk contains several B vitamins, too, which make us feel less tired. As you can see, there’s a lot to milk nutrition!