Section 5
THE NUTRITIONAL COMPOSITION OF
DAIRY DESSERTS
ICE CREAM, VANILLA
(DAIRY AND NON-DAIRY)
|
DAIRY ICE CREAM |
NON-DAIRY ICE CREAM |
|
per 100g |
per 75g portion |
per 100g |
per 75g portion |
| Energy (kcal) |
169 |
127 |
192 |
144 |
| Energy (kJ) |
711 |
533 |
807 |
605 |
| Protein (g) |
3.2 |
2.4 |
2.6 |
2.0 |
| Carbohydrate (g) |
22.0 |
16.5 |
29.8 |
22.4 |
| Total sugars (g) |
22.0 |
16.5 |
23.6 |
17.7 |
| Fat (g) |
8.2 |
6.2 |
7.7 |
5.8 |
| of which saturates |
5.2 |
3.9 |
5.0 |
3.8 |
| monosaturates |
2.1 |
1.6 |
1.9 |
1.4 |
| polyunsaturates |
0.3 |
0.2 |
0.4 |
0.3 |
| trans fatty acids |
0.2 |
0.2 |
Tr |
Tr |
| Fibre (g) |
Tr |
Tr |
Tr |
Tr |
| Thiamin (mg) |
0.10 |
0.08 |
0.14 |
0.11 |
| Riboflavin (mg) |
0.28 |
0.21 |
0.26 |
0.20 |
| Niacin (mg) |
0.2 |
0.2 |
0.2 |
0.2 |
| Niacin from Tryptophan (mg) |
0.9 |
0.7 |
0.7 |
0.5 |
| Vitamin B6 (mg) |
0.04 |
0.03 |
Tr |
Tr |
| Vitamin B12 (μg) |
0.5 |
0.4 |
0.7 |
0.5 |
| Folate (μg) |
6 |
5 |
8 |
6 |
| Pantothenate (mg) |
1.05 |
0.79 |
0.43 |
0.32 |
| Biotin (μg) |
2.2 |
1.7 |
3.0 |
2.3 |
| Vitamin C (mg) |
1 |
1 |
1 |
1 |
| Retinol (μg) |
91 |
68 |
1 |
1 |
| Carotene (μg) |
45 |
34 |
5 |
4 |
| Vitamin D (μg) |
0.5 |
0.4 |
Tr |
Tr |
| Vitamin E (mg) |
0.49 |
0.37 |
0.60 |
0.45 |
| Sodium (mg) |
63 |
47 |
76 |
57 |
| Potassium (mg) |
163 |
122 |
178 |
134 |
| Calcium (mg) |
104 |
78 |
80 |
60 |
| Magnesium (mg) |
13 |
10 |
12 |
9 |
| Phosphorus (mg) |
85 |
64 |
68 |
51 |
| Iron (mg) |
0.06 |
0.05 |
0.35 |
0.26 |
| Copper (mg) |
0.02 |
0.02 |
Tr |
Tr |
| Zinc (mg) |
0.3 |
0.2 |
0.2 |
0.2 |
| Chloride (mg) |
110 |
83 |
130 |
98 |
| Manganese (mg) |
Tr |
Tr |
Tr |
Tr |
| Selenium (μg) |
1 |
1 |
1 |
1 |
| Iodine (μg) |
30 |
23 |
22 |
17 |
CUSTARD
(MADE WITH SEMI-SKIMMED MILK)
|
per 100g |
per 120g portion |
| Energy (kcal) |
95 |
114 |
| Energy (kJ) |
403 |
484 |
| Protein (g) |
4.0 |
4.8 |
| Carbohydrate (g) |
16.4 |
19.7 |
| Total sugars (g) |
11.2 |
13.4 |
| Fat (g) |
2.0 |
2.4 |
| of which saturates |
1.2 |
1.4 |
| monosaturates |
0.5 |
0.6 |
| polyunsaturates |
Tr |
Tr |
| trans fatty acids |
0.1 |
0.1 |
| Fibre (g) |
Tr |
Tr |
| Thiamin (mg) |
0.03 |
0.04 |
| Riboflavin (mg) |
0.25 |
0.30 |
| Niacin (mg) |
0.2 |
0.2 |
| Niacin from Tryptophan (mg) |
0.7 |
0.8 |
| Vitamin B6 (mg) |
0.06 |
0.07 |
| Vitamin B12 (μg) |
0.9 |
1.1 |
| Folate (μg) |
8 |
10 |
| Pantothenate (mg) |
0.71 |
0.85 |
| Biotin (μg) |
3.4 |
4.1 |
| Vitamin C (mg) |
1 |
1 |
| Retinol (μg) |
21 |
25 |
| Carotene (μg) |
10 |
12 |
| Vitamin D (μg) |
Tr |
Tr |
| Vitamin E (mg) |
0.04 |
0.05 |
| Sodium (mg) |
67 |
80 |
| Potassium (mg) |
184 |
221 |
| Calcium (mg) |
140 |
168 |
| Magnesium (mg) |
13 |
16 |
| Phosphorus (mg) |
111 |
133 |
| Iron (mg) |
0.11 |
0.13 |
| Copper (mg) |
0.01 |
0.01 |
| Zinc (mg) |
0.5 |
0.6 |
| Chloride (mg) |
127 |
152 |
| Manganese (mg) |
N |
N |
| Selenium (μg) |
1 |
1 |
| Iodine (μg) |
35 |
42 |
|
per 100g |
per individual pot (125g) |
| Energy (kcal) |
98 |
123 |
| Energy (kJ) |
414 |
518 |
| Protein (g) |
2.7 |
3.4 |
| Carbohydrate (g) |
16.3 |
20.4 |
| Total sugars (g) |
12.8 |
16.0 |
| Fat (g) |
2.9 |
3.6 |
| of which saturates |
1.9 |
2.4 |
| monosaturates |
0.8 |
1.0 |
| polyunsaturates |
0.1 |
0.1 |
| trans fatty acids |
0.1 |
0.1 |
| Fibre (g) |
Tr |
Tr |
| Thiamin (mg) |
0.12 |
0.15 |
| Riboflavin (mg) |
0.19 |
0.24 |
| Niacin (mg) |
0.1 |
0.1 |
| Niacin from Tryptophan (mg) |
0.3 |
0.4 |
| Vitamin B6 (mg) |
0.01 |
0.01 |
| Vitamin B12 (μg) |
0.2 |
0.3 |
| Folate (μg) |
2 |
3 |
| Pantothenate (mg) |
0.43 |
0.54 |
| Biotin (μg) |
1.3 |
1.6 |
| Vitamin C (mg) |
0 |
0 |
| Retinol (μg) |
36 |
45 |
| Carotene (μg) |
376 |
470 |
| Vitamin D (μg) |
Tr |
Tr |
| Vitamin E (mg) |
0.29 |
0.36 |
| Sodium (mg) |
41 |
51 |
| Potassium (mg) |
129 |
161 |
| Calcium (mg) |
91 |
114 |
| Magnesium (mg) |
9 |
11 |
| Phosphorus (mg) |
83 |
104 |
| Iron (mg) |
0.05 |
0.06 |
| Copper (mg) |
Tr |
Tr |
| Zinc (mg) |
0.3 |
0.4 |
| Chloride (mg) |
137 |
171 |
| Manganese (mg) |
Tr |
Tr |
| Selenium (μg) |
1 |
1 |
| Iodine (μg) |
26 |
33 |
RICE PUDDING, CANNED
(REGULAR AND LOW-FAT)
|
REGULAR |
|
LOW-FAT |
|
|
per 100g |
per average portion (200g) |
per 100g |
per average portion (200g) |
| Energy (kcal) |
85 |
170 |
81 |
162 |
| Energy (kJ) |
362 |
724 |
345 |
690 |
| Protein (g) |
3.3 |
6.6 |
3.5 |
7.0 |
| Carbohydrate (g) |
16.1 |
32.2 |
16.0 |
32.0 |
| Total sugars (g) |
8.7 |
17.4 |
8.7 |
17.4 |
| Fat (g) |
1.3 |
2.6 |
0.8 |
1.6 |
| of which saturates |
0.8 |
1.6 |
0.8 |
1.6 |
| monosaturates |
0.3 |
0.6 |
0.2 |
0.4 |
| polyunsaturates |
0.1 |
0.2 |
0.1 |
0.2 |
| trans fatty acids |
Tr |
Tr |
Tr |
Tr |
| Fibre (g) |
0.1 |
0.2 |
0.1 |
0.2 |
| Thiamin (mg) |
0.01 |
0.02 |
0.01 |
0.02 |
| Riboflavin (mg) |
0.13 |
0.26 |
0.13 |
0.26 |
| Niacin (mg) |
0.2 |
0.4 |
0.2 |
0.4 |
| Niacin from Tryptophan (mg) |
0.7 |
1.4 |
0.7 |
1.4 |
| Vitamin B6 (mg) |
0.01 |
0.02 |
0.01 |
0.02 |
| Vitamin B12 (μg) |
Tr |
Tr |
Tr |
Tr |
| Folate (μg) |
Tr |
Tr |
Tr |
Tr |
| Pantothenate (mg) |
0.30 |
0.60 |
0.30 |
0.60 |
| Biotin (μg) |
2.0 |
4.0 |
2.0 |
4.0 |
| Vitamin C (mg) |
Tr |
Tr |
Tr |
Tr |
| Retinol (μg) |
16 |
32 |
16 |
32 |
| Carotene (μg) |
10 |
20 |
10 |
20 |
| Vitamin D (μg) |
Tr |
Tr |
Tr |
Tr |
| Vitamin E (mg) |
0.16 |
0.32 |
0.10 |
0.20 |
| Sodium (mg) |
43 |
86 |
43 |
86 |
| Potassium (mg) |
130 |
260 |
130 |
260 |
| Calcium (mg) |
88 |
176 |
88 |
176 |
| Magnesium (mg) |
12 |
24 |
12 |
24 |
| Phosphorus (mg) |
86 |
172 |
86 |
172 |
| Iron (mg) |
0.10 |
0.20 |
0.10 |
0.20 |
| Copper (mg) |
0.13 |
0.26 |
0.13 |
0.26 |
| Zinc (mg) |
0.5 |
1.0 |
0.5 |
1.0 |
| Chloride (mg) |
93 |
186 |
93 |
186 |
| Manganese (mg) |
0.1 |
0.2 |
0.1 |
0.2 |
| Selenium (μg) |
N |
N |
N |
N |
| Iodine (μg) |
28 |
56 |
28 |
56 |
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