THE NUTRITIONAL COMPOSITION OF
CREAM
SINGLE CREAM
| per 100g | per 100ml | per tablespoon (15g) | |
| Energy (kcal) | 193 | 193 | 29 |
| Energy (kJ) | 798 | 798 | 120 |
| Protein (g) | 3.3 | 3.3 | 0.5 |
| Carbohydrate (g) | 2.2 | 2.2 | 0.3 |
| Total sugars (g) | 2.2 | 2.2 | 0.3 |
| Fat (g) | 19.1 | 19.1 | 2.9 |
| of which saturates | 12.2 | 12.2 | 1.8 |
| monosaturates | 5.1 | 5.1 | 0.8 |
| polyunsaturates | 0.6 | 0.6 | 0.1 |
| trans fatty acids | 0.7 | 0.7 | 0.1 |
| Fibre (g) | 0 | 0 | 0 |
| Thiamin (mg) | 0.03 | 0.03 | 0 |
| Riboflavin (mg) | 0.19 | 0.19 | 0.03 |
| Niacin (mg) | 0.1 | 0.1 | 0 |
| Niacin from Tryptophan (mg) | 0.5 | 0.5 | 0.1 |
| Vitamin B6 (mg) | 0.03 | 0.03 | 0 |
| Vitamin B12 (μg) | 0.4 | 0.4 | 0.1 |
| Folate (μg) | 5 | 5 | 1 |
| Pantothenate (mg) | 0.3 | 0.3 | 0.05 |
| Biotin (μg) | 2.8 | 2.8 | 0.4 |
| Vitamin C (mg) | 1 | 1 | 0 |
| Retinol (μg) | 291 | 291 | 44 |
| Carotene (μg) | 169 | 169 | 25 |
| Vitamin D (μg) | 0.3 | 0.3 | 0 |
| Vitamin E (mg) | 0.47 | 0.47 | 0.07 |
| Sodium (mg) | 29 | 29 | 4 |
| Potassium (mg) | 104 | 104 | 16 |
| Calcium (mg) | 89 | 89 | 13 |
| Magnesium (mg) | 8 | 8 | 1 |
| Phosphorus (mg) | 79 | 79 | 12 |
| Iron (mg) | Tr | Tr | Tr |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.3 | 0.3 | 0 |
| Chloride (mg) | 80 | 80 | 12 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | N | N | N |
| Iodine (μg) | N | N | N |
WHIPPING CREAM
| per 100g | per 100ml (98g) | per tablespoon (15g) | |
| Energy (kcal) | 381 | 373 | 57 |
| Energy (kJ) | 1568 | 1537 | 235 |
| Protein (g) | 2.0 | 2.0 | 0.3 |
| Carbohydrate (g) | 2.7 | 2.6 | 0.4 |
| Total sugars (g) | 2.7 | 2.6 | 0.4 |
| Fat (g) | 40.3 | 39.5 | 6.0 |
| of which saturates | 25.2 | 24.7 | 3.8 |
| monosaturates | 11.0 | 10.8 | 1.7 |
| polyunsaturates | 1.1 | 1.1 | 0.2 |
| trans fatty acids | N | N | N |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.02 | 0.02 | 0.00 |
| Riboflavin (mg) | 0.17 | 0.17 | 0.03 |
| Niacin (mg) | Tr | Tr | Tr |
| Niacin from Tryptophan (mg) | 0.5 | 0.5 | 0.1 |
| Vitamin B6 (mg) | 0.04 | 0.04 | 0.01 |
| Vitamin B12 (μg) | 0.2 | 0.2 | 0.0 |
| Folate (μg) | 7 | 7 | 1 |
| Pantothenate (mg) | 0.22 | 0.22 | 0.03 |
| Biotin (μg) | 1.4 | 1.4 | 0.2 |
| Vitamin C (mg) | 1 | 1 | 0 |
| Retinol (μg) | 1 | 1 | 0 |
| Carotene (μg) | 247 | 242 | 37 |
| Vitamin D (μg) | 0.3 | 0.3 | 0.0 |
| Vitamin E (mg) | 1.32 | 1.29 | 0.20 |
| Sodium (mg) | 25 | 25 | 4 |
| Potassium (mg) | 86 | 84 | 13 |
| Calcium (mg) | 58 | 57 | 9 |
| Magnesium (mg) | 6 | 6 | 1 |
| Phosphorus (mg) | 59 | 58 | 9 |
| Iron (mg) | Tr | Tr | Tr |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.2 | 0.2 | 0.0 |
| Chloride (mg) | 59 | 58 | 9 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | N | N | N |
| Iodine (μg) | N | N | N |
DOUBLE CREAM
(INCLUDING JERSEY CREAM)
| per 100g | per 100ml (94g) | per tablespoon (unwhipped) (15g) | |
| Energy (kcal) | 496 | 466 | 74 |
| Energy (kJ) | 2041 | 1919 | 306 |
| Protein (g) | 1.6 | 1.5 | 0.2 |
| Carbohydrate (g) | 1.7 | 1.6 | 0.3 |
| Total sugars (g) | 1.7 | 1.6 | 0.3 |
| Fat (g) | 53.7 | 50.5 | 8.1 |
| of which saturates | 33.4 | 31.4 | 5.0 |
| monosaturates | 13.8 | 13.0 | 2.1 |
| polyunsaturates | 1.9 | 1.8 | 0.3 |
| trans fatty acids | 1.8 | 1.7 | 0.3 |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.02 | 0.02 | 0.00 |
| Riboflavin (mg) | 0.19 | 0.18 | 0.03 |
| Niacin (mg) | Tr | Tr | Tr |
| Niacin from Tryptophan (mg) | 0.3 | 0.3 | 0.0 |
| Vitamin B6 (mg) | 0.01 | 0.01 | 0.00 |
| Vitamin B12 (μg) | 0.6 | 0.6 | 0.1 |
| Folate (μg) | 7 | 7 | 1 |
| Pantothenate (mg) | 0.23 | 0.22 | 0.03 |
| Biotin (μg) | 0.9 | 0.8 | 0.1 |
| Vitamin C (mg) | 1 | 1 | 0 |
| Retinol (μg) | 779 | 732 | 117 |
| Carotene (μg) | 483 | 454 | 72 |
| Vitamin D (μg) | 0.3 | 0.3 | 0.0 |
| Vitamin E (mg) | 1.64 | 1.54 | 0.25 |
| Sodium (mg) | 22 | 21 | 3 |
| Potassium (mg) | 65 | 61 | 10 |
| Calcium (mg) | 49 | 46 | 7 |
| Magnesium (mg) | 5 | 5 | 1 |
| Phosphorus (mg) | 52 | 49 | 8 |
| Iron (mg) | 0.06 | 0.06 | 0.01 |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.2 | 0.2 | 0.0 |
| Chloride (mg) | 36 | 34 | 5 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 3 | 3 | 0 |
| Iodine (μg) | 35 | 33 | 5 |
CLOTTED CREAM
| per 100g | per tablespoon (30g) | |
| Energy (kcal) | 586 | 176 |
| Energy (kJ) | 2413 | 724 |
| Protein (g) | 1.6 | 0.5 |
| Carbohydrate (g) | 2.3 | 0.7 |
| Total sugars (g) | 2.3 | 0.7 |
| Fat (g) | 63.5 | 19.1 |
| of which saturates | 39.7 | 11.9 |
| monosaturates | 18.4 | 5.5 |
| polyunsaturates | 1.8 | 0.5 |
| trans fatty acids | N | N |
| Fibre (g) | 0.0 | 0.0 |
| Thiamin (mg) | 0.02 | 0.01 |
| Riboflavin (mg) | 0.16 | 0.05 |
| Niacin (mg) | Tr | Tr |
| Niacin from Tryptophan (mg) | 0.4 | 0.1 |
| Vitamin B6 (mg) | 0.03 | 0.01 |
| Vitamin B12 (μg) | 0.1 | 0.0 |
| Folate (μg) | 6 | 2 |
| Pantothenate (mg) | 0.14 | 0.04 |
| Biotin (μg) | 1.0 | 0.3 |
| Vitamin C (mg) | Tr | Tr |
| Retinol (μg) | 705 | 212 |
| Carotene (μg) | 685 | 206 |
| Vitamin D (μg) | 0.3 | 0.1 |
| Vitamin E (mg) | 1.48 | 0.44 |
| Sodium (mg) | 18 | 5 |
| Potassium (mg) | 55 | 17 |
| Calcium (mg) | 37 | 11 |
| Magnesium (mg) | 5 | 2 |
| Phosphorus (mg) | 40 | 12 |
| Iron (mg) | 0.10 | 0.03 |
| Copper (mg) | 0.09 | 0.03 |
| Zinc (mg) | 0.2 | 0.1 |
| Chloride (mg) | 40 | 12 |
| Manganese (mg) | Tr | Tr |
| Selenium (μg) | Tr | Tr |
| Iodine (μg) | N | N |
CRÉME FRAICHE
(FULL AND HALF-FAT)
| FULL FAT | HALF FAT | |||
| per 100g | per tablespoon (30g) | per 100g | per tablespoon (30g) | |
| Energy (kcal) | 378 | 11 | 162 | 49 |
| Energy (kJ) | 1556 | 47 | 671 | 201 |
| Protein (g) | 2.2 | 0.1 | 2.7 | 0.8 |
| Carbohydrate (g) | 2.4 | 0.1 | 4.4 | 1.3 |
| Total sugars (g) | 2.1 | 0.1 | 3.0 | 0.9 |
| Fat (g) | 40.0 | 1.2 | 15.0 | 4.5 |
| of which saturates | 27.1 | 0.8 | 10.2 | 3.1 |
| monosaturates | 8.6 | 0.3 | 3.2 | 1.0 |
| polyunsaturates | 1.1 | 0.0 | 0.4 | 0.1 |
| trans fatty acids | 0.8 | 0.0 | 0.3 | 0.1 |
| Fibre (g) | 0.0 | 0.0 | N | N |
| Thiamin (mg) | 0.02 | 0.00 | 0.02 | 0.01 |
| Riboflavin (mg) | 0.21 | 0.01 | 0.21 | 0.06 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 |
| Niacin from Tryptophan (mg) | N | N | N | N |
| Vitamin B6 (mg) | 0.01 | 0.00 | 0.01 | 0.00 |
| Vitamin B12 (μg) | 0.2 | 0.0 | 0.2 | 0.1 |
| Folate (μg) | 3 | 0 | 3 | 1 |
| Pantothenate (mg) | N | N | N | N |
| Biotin (μg) | N | N | N | N |
| Vitamin C (mg) | N | N | N | N |
| Retinol (μg) | 388 | 12 | 300 | 90 |
| Carotene (μg) | 43 | 1 | 21 | 6 |
| Vitamin D (μg) | 0.3 | 0.0 | Tr | Tr |
| Vitamin E (mg) | 0.72 | 0.02 | 0.42 | 0.13 |
| Sodium (mg) | 22 | 1 | 36 | 11 |
| Potassium (mg) | 81 | 2 | 122 | 37 |
| Calcium (mg) | 58 | 2 | 95 | 29 |
| Magnesium (mg) | 6 | 0 | 9 | 3 |
| Phosphorus (mg) | 58 | 2 | 81 | 24 |
| Iron (mg) | 0.11 | 0.00 | 0.10 | 0.03 |
| Copper (mg) | Tr | Tr | Tr | Tr |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.1 |
| Chloride (mg) | 55 | 2 | N | N |
| Manganese (mg) | Tr | Tr | Tr | Tr |
| Selenium (μg) | 0 | 0 | 4 | 1 |
| Iodine (μg) | 8 | 0 | 8 | 2 |
DAIRY CREAM
(EXTRA THICK, 24% FAT)
| per 100g | per tablespoon (30g) | |
| Energy (kcal) | 236 | 71 |
| Energy (kJ) | 973 | 292 |
| Protein (g) | 2.9 | 0.9 |
| Carbohydrate (g) | 3.4 | 1.0 |
| Total sugars (g) | 3.4 | 1.0 |
| Fat (g) | 23.5 | 7.1 |
| of which saturates | 15.3 | 4.6 |
| monosaturates | 6.0 | 1.8 |
| polyunsaturates | 0.8 | 0.2 |
| trans fatty acids | 0.8 | 0.2 |
| Fibre (g) | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.01 |
| Riboflavin (mg) | 0.19 | 0.06 |
| Niacin (mg) | 0.1 | 0.0 |
| Niacin from Tryptophan (mg) | 0.5 | 0.2 |
| Vitamin B6 (mg) | 0.03 | 0.01 |
| Vitamin B12 (μg) | 0.4 | 0.1 |
| Folate (μg) | 5 | 2 |
| Pantothenate (mg) | 0.30 | 0.09 |
| Biotin (μg) | 2.8 | 0.8 |
| Vitamin C (mg) | 1 | 0 |
| Retinol (μg) | 435 | 131 |
| Carotene (μg) | 384 | 115 |
| Vitamin D (μg) | 0.3 | 0.1 |
| Vitamin E (mg) | 0.80 | 0.24 |
| Sodium (mg) | 29 | 9 |
| Potassium (mg) | 100 | 30 |
| Calcium (mg) | 95 | 29 |
| Magnesium (mg) | 8 | 2 |
| Phosphorus (mg) | 81 | 24 |
| Iron (mg) | 0.05 | 0.02 |
| Copper (mg) | 0.01 | 0.00 |
| Zinc (mg) | 0.3 | 0.1 |
| Chloride (mg) | N | N |
| Manganese (mg) | Tr | Tr |
| Selenium (μg) | N | N |
| Iodine (μg) | N | N |
UHT CANNED SPRAY DAIRY CREAM
(FULL AND HALF-FAT)
| FULL FAT | HALF FAT | |||
| per 100g | per tablespoon (10g) | per 100g | per tablespoon (10g) | |
| Energy (kcal) | 252 | 25 | 196 | 20 |
| Energy (kJ) | 1043 | 104 | 811 | 81 |
| Protein (g) | 1.9 | 0.2 | 2.8 | 0.3 |
| Carbohydrate (g) | 7.2 | 0.7 | 7.6 | 0.8 |
| Total sugars (g) | 7.2 | 0.7 | 7.4 | 0.7 |
| Fat (g) | 24.2 | 2.4 | 17.3 | 1.7 |
| of which saturates | 15.2 | 1.5 | 10.9 | 1.1 |
| monosaturates | 6.1 | 0.6 | 4.3 | 0.4 |
| polyunsaturates | 0.8 | 0.1 | 0.6 | 0.1 |
| trans fatty acids | 0.8 | 0.1 | 0.6 | 0.1 |
| Fibre (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.00 | 0.03 | 0.00 |
| Riboflavin (mg) | 0.26 | 0.03 | 0.26 | 0.03 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 |
| Niacin from Tryptophan (mg) | 0.5 | 0.1 | 0.5 | 0.1 |
| Vitamin B6 (mg) | 0.02 | 0.00 | 0.02 | 0.00 |
| Vitamin B12 (μg) | 0.1 | 0.0 | 0.1 | 0.0 |
| Folate (μg) | 6 | 1 | 6 | 1 |
| Pantothenate (mg) | 0.19 | 0.02 | 0.19 | 0.02 |
| Biotin (μg) | 1.7 | 0.2 | 1.7 | 0.2 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 |
| Retinol (μg) | 279 | 28 | 147 | 15 |
| Carotene (μg) | 111 | 11 | 39 | 4 |
| Vitamin D (μg) | 0.3 | 0.0 | Tr | Tr |
| Vitamin E (mg) | 0.79 | 0.08 | 0.46 | 0.05 |
| Sodium (mg) | 31 | 3 | 35 | 4 |
| Potassium (mg) | 107 | 11 | 110 | 11 |
| Calcium (mg) | 54 | 5 | 87 | 9 |
| Magnesium (mg) | 7 | 1 | 9 | 1 |
| Phosphorus (mg) | 57 | 6 | 77 | 8 |
| Iron (mg) | Tr | Tr | Tr | Tr |
| Copper (mg) | Tr | Tr | Tr | Tr |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.0 |
| Chloride (mg) | 66 | 7 | 66 | 7 |
| Manganese (mg) | Tr | Tr | Tr | Tr |
| Selenium (μg) | 1 | 0 | 1 | 0 |
| Iodine (μg) | 11 | 1 | 11 | 1 |
