Section 3

THE NUTRITIONAL COMPOSITION OF

CHEESE

CHEDDAR CHEESE

(REGULAR AND REDUCED FAT)

REGULAR REDUCED FAT (30% LESS)
per 100g per 30g serving per 100g per 30g serving
Energy (kcal) 416 125 314 94
Energy (kJ) 1725 518 1305 392
Protein (g) 25.4 7.6 27.9 8.4
Carbohydrate (g) 0.1 0.0 0.8 0.2
Total sugars (g) 0.1 0.0 0.1 0.0
Fat (g) 34.9 10.5 22.1 6.6
of which saturates 21.7 6.5 13.8 4.1
monosaturates 9.4 2.8 6.5 2.0
polyunsaturates 1.1 0.3 0.6 0.2
trans fatty acids 1.4 0.4 N N
Fibre (g) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.01 0.03 0.01
Riboflavin (mg) 0.39 0.12 0.53 0.16
Niacin (mg) 0.1 0.0 0.1 0.0
Niacin from Tryptophan (mg) 6.8 2.0 7.4 2.2
Vitamin B6 (mg) 0.15 0.05 0.13 0.04
Vitamin B12 (μg) 2.4 0.7 1.3 0.4
Folate (μg) 31 9 56 17
Pantothenate (mg) 0.50 0.15 0.51 0.15
Biotin (μg) 44.0 13.2 3.8 1.1
Vitamin C (mg) Tr Tr Tr Tr
Retinol (μg) 364 109 266 80
Carotene (μg) 141 42 169 51
Vitamin D (μg) 0.3 0.1 0.1 0.0
Vitamin E (mg) 0.52 0.16 0.66 0.20
Sodium (mg) 723 217 720 216
Potassium (mg) 75 23 110 33
Calcium (mg) 739 222 84 25
Magnesium (mg) 29 9 39 12
Phosphorus (mg) 505 152 620 186
Iron (mg) 0.30 0.09 0.20 0.06
Copper (mg) 0.03 0.01 0.05 0.02
Zinc (mg) 4.1 1.2 2.8 0.8
Chloride (mg) 1040 312 1190 357
Manganese (mg) Tr Tr Tr Tr
Selenium (μg) 6 2 11 3
Iodine (μg) 30 9 N N

CHEESE SPREAD

(REGULAR AND REDUCED FAT)

PLAIN, REGULAR PLAIN, REDUCED FAT
per 100g per 17g triangle per 100g per 17g triangle
Energy (kcal) 237 40 154 26
Energy (kJ) 984 167 648 110
Protein (g) 11.3 1.9 15.0 2.6
Carbohydrate (g) 6.5 1.1 7.9 1.3
Total sugars (g) 4.4 0.7 7.3 1.2
Fat (g) 18.6 3.2 7.2 1.2
of which saturates 12.9 2.2 4.6 0.8
monosaturates 4.8 0.8 1.7 0.3
polyunsaturates 0.7 0.1 0.2 0.0
trans fatty acids 0.7 0.1 0.3 0.1
Fibre (g) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.05 0.01 0.06 0.01
Riboflavin (mg) 0.36 0.06 0.53 0.09
Niacin (mg) 0.1 0.0 0.1 0.0
Niacin from Tryptophan (mg) 3.2 0.5 3.1 0.5
Vitamin B6 (mg) 0.08 0.01 0.07 0.01
Vitamin B12 (μg) 0.6 0.1 2.0 0.3
Folate (μg) 19 3 7 1
Pantothenate (mg) 0.51 0.09 0.42 0.07
Biotin (μg) 3.6 0.6 3.0 0.5
Vitamin C (mg) Tr Tr Tr Tr
Retinol (μg) 214 36 119 20
Carotene (μg) 119 20 90 15
Vitamin D (μg) 0.2 0.0 N N
Vitamin E (mg) 0.24 0.04 0.40 0.07
Sodium (mg) 730 124 750 128
Potassium (mg) 219 37 235 40
Calcium (mg) 498 85 485 82
Magnesium (mg) 24 4 24 4
Phosphorus (mg) 835 142 850 145
Iron (mg) Tr Tr 0.29 0.05
Copper (mg) Tr Tr 0.05 0.01
Zinc (mg) 1.8 0.3 1.7 0.3
Chloride (mg) 560 95 562 96
Manganese (mg) Tr Tr Tr Tr
Selenium (μg) 4 1 4 1
Iodine (μg) 29 5 29 5

COTTAGE CHEESE

(VARIOUS TYPES)

PLAIN, REGULAR PLAIN, REDUCED FAT
per 100g per tablespoon (40g) per 100g per tablespoon (40g)
Energy (kcal) 103 41 68 27
Energy (kJ) 431 172 289 116
Protein (g) 9.4 3.8 10.6 4.2
Carbohydrate (g) 3.1 1.2 3.3 1.3
Total sugars (g) 3.1 1.2 3.3 1.3
Fat (g) 6.0 2.4 1.5 0.6
of which saturates 3.2 1.3 1.0 0.4
monosaturates 1.7 0.7 0.4 0.2
polyunsaturates 0.2 0.1 Tr Tr
trans fatty acids 0.3 0.1 Tr Tr
Fibre (g) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.05 0.02 0.05 0.02
Riboflavin (mg) 0.24 0.10 0.24 0.10
Niacin (mg) 0.2 0.1 0.2 0.1
Niacin from Tryptophan (mg) 3.4 1.4 3.4 1.4
Vitamin B6 (mg) 0.05 0.02 0.05 0.02
Vitamin B12 (μg) 0.6 0.2 0.6 0.2
Folate (μg) 22 9 22 9
Pantothenate (mg) 0.30 0.12 0.30 0.12
Biotin (μg) 5.1 2.0 5.1 2.0
Vitamin C (mg) Tr Tr Tr Tr
Retinol (μg) 64 26 16 6
Carotene (μg) 13 5 4 2
Vitamin D (μg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.14 0.06 0.03 0.01
Sodium (mg) 250 100 210 84
Potassium (mg) 161 64 161 64
Calcium (mg) 127 51 127 51
Magnesium (mg) 13 5 13 5
Phosphorus (mg) 171 68 171 68
Iron (mg) Tr Tr Tr Tr
Copper (mg) Tr Tr Tr Tr
Zinc (mg) 0.6 0.2 0.6 0.2
Chloride (mg) 400 160 340 136
Manganese (mg) Tr Tr Tr Tr
Selenium (μg) 4 2 4 2
Iodine (μg) 24 10 24 10

RED LEICESTER

per 100g per 30g
Energy (kcal) 403 121
Energy (kJ) 1670 501
Protein (g) 25.0 7.5
Carbohydrate (g) 0.1 0.0
Total sugars (g) 0.1 0.0
Fat (g) 33.6 10.1
of which saturates 21.1 6.3
monosaturates 9.8 2.9
polyunsaturates 1.0 0.3
trans fatty acids 1.4 0.4
Fibre (g) 0.0 0.0
Thiamin (mg) 0.03 0.01
Riboflavin (mg) 0.44 0.13
Niacin (mg) 0.1 0.0
Niacin from Tryptophan (mg) 5.7 1.7
Vitamin B6 (mg) 0.11 0.03
Vitamin B12 (μg) 1.2 0.4
Folate (μg) 30 9
Pantothenate (mg) 0.38 0.11
Biotin (μg) 3.0 0.9
Vitamin C (mg) Tr Tr
Retinol (μg) 290 87
Carotene (μg) 300 90
Vitamin D (μg) 0.3 0.1
Vitamin E (mg) 0.38 0.11
Sodium (mg) 665 200
Potassium (mg) 76 23
Calcium (mg) 723 217
Magnesium (mg) 29 9
Phosphorus (mg) 495 149
Iron (mg) 0.30 0.09
Copper (mg) 0.05 0.02
Zinc (mg) 4.0 1.2
Chloride (mg) 961 288
Manganese (mg) Tr Tr
Selenium (μg) 11 3
Iodine (μg) 46 14

DOUBLE GLOUCESTER

per 100g per 30g
Energy (kcal) 413 124
Energy (kJ) 1711 513
Protein (g) 24.4 7.3
Carbohydrate (g) 0.1 0.0
Total sugars (g) 0.1 0.0
Fat (g) 35.0 10.5
of which saturates 21.9 6.6
monosaturates 10.2 3.1
polyunsaturates 1.0 0.3
trans fatty acids 1.4 0.4
Fibre (g) 0.0 0.0
Thiamin (mg) 0.03 0.01
Riboflavin (mg) 0.45 0.14
Niacin (mg) 0.1 0.0
Niacin from Tryptophan (mg) 5.8 1.7
Vitamin B6 (mg) 0.11 0.03
Vitamin B12 (μg) 1.3 0.4
Folate (μg) 30 9
Pantothenate (mg) 0.32 0.10
Biotin (μg) 3.1 0.9
Vitamin C (mg) Tr Tr
Retinol (μg) 335 101
Carotene (μg) 203 61
Vitamin D (μg) 0.3 0.1
Vitamin E (mg) 0.64 0.19
Sodium (mg) 673 202
Potassium (mg) 79 24
Calcium (mg) 660 198
Magnesium (mg) 23 7
Phosphorus (mg) 460 138
Iron (mg) 0.40 0.12
Copper (mg) 0.03 0.01
Zinc (mg) 1.8 0.5
Chloride (mg) 970 291
Manganese (mg) Tr Tr
Selenium (μg) 12 4
Iodine (μg) 46 14

PROCESSED CHEESE

PLAIN, REGULAR PLAIN, REDUCED FAT
per 100g per slice (20g) per 100g per slice (20g)
Energy (kcal) 297 59 190 38
Energy (kJ) 1234 247 794 159
Protein (g) 17.8 3.6 16.7 3.3
Carbohydrate (g) 5.0 1.0 9.7 1.9
Total sugars (g) 5.0 1.0 7.6 1.5
Fat (g) 23.0 4.6 9.6 1.9
of which saturates 14.3 2.9 5.9 1.2
monosaturates 6.3 1.3 2.6 0.5
polyunsaturates 0.8 0.2 0.5 0.1
trans fatty acids 1.1 0.2 0.3 0.1
Fibre (g) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.06 0.01 0.05 0.01
Riboflavin (mg) 0.25 0.05 0.20 0.04
Niacin (mg) 0.1 0.0 0.1 0.0
Niacin from Tryptophan (mg) 4.7 0.9 3.8 0.8
Vitamin B6 (mg) 0.07 0.01 0.06 0.01
Vitamin B12 (μg) 1.2 0.2 1.0 0.2
Folate (μg) 15 3 12 2
Pantothenate (mg) 0.60 0.12 0.48 0.10
Biotin (μg) 5.6 1.1 4.5 0.9
Vitamin C (mg) Tr Tr Tr Tr
Retinol (μg) 270 54 113 23
Carotene (μg) 95 19 142 28
Vitamin D (μg) N N N N
Vitamin E (mg) 0.55 0.11 0.39 0.08
Sodium (mg) 1000 200 810 162
Potassium (mg) 178 36 148 30
Calcium (mg) 610 122 642 128
Magnesium (mg) 27 5 25 5
Phosphorus (mg) 768 154 513 103
Iron (mg) 0.50 0.10 0.27 0.05
Copper (mg) Tr Tr 0.06 0.01
Zinc (mg) 2.6 0.5 2.4 0.5
Chloride (mg) 800 160 630 126
Manganese (mg) Tr Tr Tr Tr
Selenium (μg) 5 1 6 1
Iodine (μg) 27 5 22 4

STILTON

per 100g per 30g
Energy (kcal) 410 123
Energy (kJ) 1698 509
Protein (g) 23.7 7.1
Carbohydrate (g) 0.1 0.0
Total sugars (g) 0.1 0.0
Fat (g) 35.0 10.5
of which saturates 23.0 6.9
monosaturates 9.2 2.8
polyunsaturates 1.2 0.4
trans fatty acids 1.5 0.5
Fibre (g) 0.0 0.0
Thiamin (mg) 0.03 0.01
Riboflavin (mg) 0.47 0.14
Niacin (mg) 0.7 0.2
Niacin from Tryptophan (mg) 5.9 1.8
Vitamin B6 (mg) 0.13 0.04
Vitamin B12 (μg) 1.2 0.4
Folate (μg) 78 23
Pantothenate (mg) 0.90 0.27
Biotin (μg) 3.3 1.0
Vitamin C (mg) Tr Tr
Retinol (μg) 360 108
Carotene (μg) 182 55
Vitamin D (μg) 0.2 0.1
Vitamin E (mg) 0.60 0.18
Sodium (mg) 788 236
Potassium (mg) 96 29
Calcium (mg) 326 98
Magnesium (mg) 15 5
Phosphorus (mg) 314 94
Iron (mg) 0.20 0.06
Copper (mg) 0.04 0.01
Zinc (mg) 2.9 0.9
Chloride (mg) 1230 369
Manganese (mg) Tr Tr
Selenium (μg) 7 2
Iodine (μg) 40 12

WENSLEYDALE

per 100g per 30g
Energy (kcal) 381 114
Energy (kJ) 1581 474
Protein (g) 23.7 7.1
Carbohydrate (g) 0.1 0.0
Total sugars (g) 0.1 0.0
Fat (g) 31.8 9.5
of which saturates 19.7 5.9
monosaturates 9.1 2.7
polyunsaturates 0.9 0.3
trans fatty acids 1.4 0.4
Fibre (g) 0.0 0.0
Thiamin (mg) 0.03 0.01
Riboflavin (mg) 0.46 0.14
Niacin (mg) 0.1 0.0
Niacin from Tryptophan (mg) 5.5 1.7
Vitamin B6 (mg) 0.09 0.03
Vitamin B12 (μg) 1.1 0.3
Folate (μg) 43 13
Pantothenate (mg) 0.30 0.09
Biotin (μg) 4.0 1.2
Vitamin C (mg) Tr Tr
Retinol (μg) 345 104
Carotene (μg) 280 84
Vitamin D (μg) 0.2 0.1
Vitamin E (mg) 0.45 0.14
Sodium (mg) 440 132
Potassium (mg) 89 27
Calcium (mg) 560 168
Magnesium (mg) 19 6
Phosphorus (mg) 410 123
Iron (mg) 0.30 0.09
Copper (mg) 0.11 0.03
Zinc (mg) 3.4 1.0
Chloride (mg) 710 213
Manganese (mg) Tr Tr
Selenium (μg) 11 3
Iodine (μg) 46 14

QUARK

per 100g per 200g
Energy (kcal) 74 148
Energy (kJ) 313 626
Protein (g) 14.6 29.2
Carbohydrate (g) 4 8
Total sugars (g) 4 8
Fat (g) Tr Tr
of which saturates Tr Tr
monosaturates Tr Tr
polyunsaturates Tr Tr
Fibre (g) 0 0
Thiamin (mg) 0.04 0.08
Riboflavin (mg) 0.3 0.6
Niacin (mg) 0.2 0.4
Vitamin B6 (mg) 0.08 0.16
Vitamin B12 (μg) 0.7 1.4
Folate (μg) 45 90
Pantothenate (mg) 0.44 0.88
Biotin (μg) 3 6
Vitamin C (mg) 1 2
Retinol (μg) 2 4
Carotene (μg) 1 2
Vitamin D (μg) Tr Tr
Vitamin E (mg) Tr Tr
Sodium (mg) 45 90
Potassium (mg) 140 280
Calcium (mg) 120 240
Magnesium (mg) 11 22
Phosphorus (mg) 200 400
Iron (mg) Tr Tr
Copper (mg) 0.06 0.12
Zinc (mg) 0.9 1.8
Chloride (mg) 110 220
Manganese (mg) Tr Tr
Selenium (μg) N N
Iodine (μg) 4 8
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