THE NUTRITIONAL COMPOSITION OF
MILK
WHOLE MILK
| per 100g | per 100ml (103g) | per 200ml glass (206g) | |
| Energy (kcal) | 63 | 65 | 130 |
| Energy (kJ) | 265 | 273 | 546 |
| Protein (g) | 3.4 | 3.5 | 7.0 |
| Carbohydrate (g) | 4.6 | 4.7 | 9.5 |
| Total sugars (g) | 4.6 | 4.7 | 9.5 |
| Fat (g) | 3.6 | 3.7 | 7.4 |
| of which saturates | 2.3 | 2.4 | 4.7 |
| monosaturates | 1.0 | 1.0 | 2.1 |
| polyunsaturates | 0.1 | 0.1 | 0.2 |
| trans fatty acids | 0.1 | 0.1 | 0.2 |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.23 | 0.24 | 0.47 |
| Niacin (mg) | 0.2 | 0.2 | 0.4 |
| Niacin from Tryptophan (mg) | 0.6 | 0.6 | 1.2 |
| Vitamin B6 (mg) | 0.06 | 0.06 | 0.12 |
| Vitamin B12 (μg) | 0.9 | 0.9 | 1.9 |
| Folate (μg) | 8 | 8 | 16 |
| Pantothenate (mg) | 0.58 | 0.60 | 1.19 |
| Biotin (μg) | 2.5 | 2.6 | 5.2 |
| Vitamin C (mg) | 2 | 2 | 4 |
| Retinol (μg) | 36 | 37 | 74 |
| Carotene (μg) | 14 | 14 | 29 |
| Vitamin D (μg) | Tr | Tr | Tr |
| Vitamin E (mg) | 0.06 | 0.06 | 0.12 |
| Sodium (mg) | 42 | 43 | 87 |
| Potassium (mg) | 157 | 162 | 323 |
| Calcium (mg) | 120 | 124 | 247 |
| Magnesium (mg) | 11 | 11 | 23 |
| Phosphorus (mg) | 96 | 99 | 198 |
| Iron (mg) | 0.02 | 0.02 | 0.04 |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.5 | 0.5 | 1.0 |
| Chloride (mg) | 89 | 92 | 183 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 1 | 1 | 2 |
| Iodine (μg) | 31 | 32 | 64 |
Winter milk may contain slightly higher levels of iodine than summer milk
Whole milk values are for milk standardised to a minimum 3.5% content
SEMI-SKIMMED MILK
| per 100g | per 100ml (103g) | per 200ml glass (206g) | |
| Energy (kcal) | 46 | 47 | 95 |
| Energy (kJ) | 195 | 201 | 402 |
| Protein (g) | 3.5 | 3.6 | 7.2 |
| Carbohydrate (g) | 4.7 | 4.8 | 9.7 |
| Total sugars (g) | 4.7 | 4.8 | 9.7 |
| Fat (g) | 1.7 | 1.8 | 3.5 |
| of which saturates | 1.1 | 1.1 | 2.3 |
| monosaturates | 0.4 | 0.4 | 0.8 |
| polyunsaturates | Tr | Tr | Tr |
| trans fatty acids | 0.1 | 0.1 | 0.2 |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.24 | 0.25 | 0.49 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.6 | 0.6 | 1.2 |
| Vitamin B6 (mg) | 0.06 | 0.06 | 0.12 |
| Vitamin B12 (μg) | 0.9 | 0.9 | 1.9 |
| Folate (μg) | 9 | 9 | 19 |
| Pantothenate (mg) | 0.68 | 0.70 | 1.40 |
| Biotin (μg) | 3.0 | 3.1 | 6.2 |
| Vitamin C (mg) | 2 | 2 | 4 |
| Retinol (μg) | 19 | 20 | 39 |
| Carotene (μg) | 9 | 9 | 19 |
| Vitamin D (μg) | Tr | Tr | Tr |
| Vitamin E (mg) | 0.04 | 0.04 | 0.08 |
| Sodium (mg) | 43 | 44 | 89 |
| Potassium (mg) | 156 | 161 | 321 |
| Calcium (mg) | 120 | 124 | 247 |
| Magnesium (mg) | 11 | 11 | 23 |
| Phosphorus (mg) | 94 | 97 | 194 |
| Iron (mg) | 0.02 | 0.02 | 0.04 |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.4 | 0.4 | 0.8 |
| Chloride (mg) | 87 | 90 | 179 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 1 | 1 | 2 |
| Iodine (μg) | 30 | 31 | 62 |
Winter milk may contain slightly higher levels of iodine than summer milk
SKIMMED MILK
| per 100g | per 100ml (104g) | per 200ml glass (208g) | |
| Energy (kcal) | 34 | 35 | 71 |
| Energy (kJ) | 144 | 150 | 300 |
| Protein (g) | 3.5 | 3.6 | 7.3 |
| Carbohydrate (g) | 4.8 | 5.0 | 10.0 |
| Total sugars (g) | 4.8 | 5.0 | 10.0 |
| Fat (g) | 0.3 | 0.3 | 0.6 |
| of which saturates | 0.1 | 0.1 | 0.2 |
| monosaturates | 0.1 | 0.1 | 0.2 |
| polyunsaturates | Tr | Tr | Tr |
| trans fatty acids | Tr | Tr | Tr |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.22 | 0.23 | 0.46 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.7 | 0.7 | 1.5 |
| Vitamin B6 (mg) | 0.06 | 0.06 | 0.12 |
| Vitamin B12 (μg) | 0.8 | 0.8 | 1.7 |
| Folate (μg) | 9 | 9 | 19 |
| Pantothenate (mg) | 0.50 | 0.5 | 1.0 |
| Biotin (μg) | 2.5 | 2.6 | 5.2 |
| Vitamin C (mg) | 1 | 1 | 2 |
| Retinol (μg) | 1 | 1 | 2 |
| Carotene (μg) | Tr | Tr | Tr |
| Vitamin D (μg) | Tr | Tr | Tr |
| Vitamin E (mg) | Tr | Tr | Tr |
| Sodium (mg) | 44 | 46 | 92 |
| Potassium (mg) | 162 | 168 | 337 |
| Calcium (mg) | 125 | 130 | 260 |
| Magnesium (mg) | 11 | 11 | 23 |
| Phosphorus (mg) | 96 | 100 | 200 |
| Iron (mg) | 0.03 | 0 | 0 |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.5 | 0.5 | 1.0 |
| Chloride (mg) | 87 | 90 | 181 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 1 | 1 | 2 |
| Iodine (μg) | 30 | 31 | 62 |
Winter milk may contain slightly higher levels of iodine than summer milk
1% MILK
| per 100g | per 100ml (104g) | per 200ml glass (208g) | |
| Energy (kcal) | 41 | 43 | 85 |
| Energy (kJ) | 173 | 180 | 360 |
| Protein (g) | 3.5 | 3.6 | 7.3 |
| Carbohydrate (g) | 4.8 | 5.0 | 10.0 |
| Total sugars (g) | 4.8 | 5.0 | 10.0 |
| Fat (g) | 1.0 | 1.0 | 2.1 |
| of which saturates | 0.6 | 0.6 | 1.2 |
| monosaturates | 0.2 | 0.2 | 0.4 |
| polyunsaturates | Tr | Tr | Tr |
| trans fatty acids | Tr | Tr | Tr |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.23 | 0.24 | 0.48 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.7 | 0.7 | 1.5 |
| Vitamin B6 (mg) | 0.06 | 0.06 | 0.12 |
| Vitamin B12 (μg) | 0.9 | 0.9 | 1.9 |
| Folate (μg) | 9 | 9 | 19 |
| Pantothenate (mg) | 0.59 | 0.61 | 1.23 |
| Biotin (μg) | 2.8 | 2.9 | 5.8 |
| Vitamin C (mg) | 2 | 2 | 4 |
| Retinol (μg) | 8 | 8 | 17 |
| Carotene (μg) | 5 | 5 | 10 |
| Vitamin D (μg) | Tr | Tr | Tr |
| Vitamin E (mg) | 0.02 | 0.02 | 0.04 |
| Sodium (mg) | 44 | 46 | 92 |
| Potassium (mg) | 159 | 165 | 331 |
| Calcium (mg) | 123 | 128 | 256 |
| Magnesium (mg) | 11 | 11 | 23 |
| Phosphorus (mg) | 95 | 99 | 198 |
| Iron (mg) | Tr | Tr | Tr |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.5 | 0.5 | 1.0 |
| Chloride (mg) | 87 | 90 | 181 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 1 | 1 | 2 |
| Iodine (μg) | 30 | 31 | 62 |
Winter milk may contain slightly higher levels of iodine than summer milk
UHT MILK
(SEMI-SKIMMED)
| per 100g | per 100ml (103g) | per 200ml glass (206g) | |
| Energy (kcal) | 46 | 47 | 95 |
| Energy (kJ) | 194 | 200 | 400 |
| Protein (g) | 3.3 | 3.4 | 6.8 |
| Carbohydrate (g) | 4.9 | 5.0 | 10.1 |
| Total sugars (g) | 4.9 | 5.0 | 10.1 |
| Fat (g) | 1.6 | 1.6 | 3.3 |
| of which saturates | 1.1 | 1.1 | 2.3 |
| monosaturates | 0.4 | 0.4 | 0.8 |
| polyunsaturates | Tr | Tr | Tr |
| trans fatty acids | 0.1 | 0.1 | 0.2 |
| Fibre (g) | 0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.04 | 0.04 | 0.08 |
| Riboflavin (mg) | 0.18 | 0.19 | 0.37 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.8 | 0.8 | 1.6 |
| Vitamin B6 (mg) | 0.05 | 0.05 | 0.10 |
| Vitamin B12 (μg) | 0.2 | 0.2 | 0.4 |
| Folate (μg) | 2 | 2 | 4 |
| Pantothenate (mg) | 0.33 | 0.34 | 0.68 |
| Biotin (μg) | 1.8 | 1.9 | 3.7 |
| Vitamin C (mg) | Tr | Tr | Tr |
| Retinol (μg) | 20 | 21 | 41 |
| Carotene (μg) | 11 | 11 | 23 |
| Vitamin D (μg) | Tr | Tr | Tr |
| Vitamin E (mg) | 0.3 | 0.31 | 0.62 |
| Sodium (mg) | 50 | 52 | 103 |
| Potassium (mg) | 150 | 155 | 309 |
| Calcium (mg) | 110 | 113 | 227 |
| Magnesium (mg) | 11 | 11 | 23 |
| Phosphorus (mg) | 90 | 93 | 185 |
| Iron (mg) | 0.17 | 0.18 | 0.35 |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.4 | 0.4 | 0.8 |
| Chloride (mg) | 100 | 103 | 206 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 1 | 1 | 2 |
| Iodine (μg) | 31 | 32 | 64 |
Winter milk may contain slightly higher levels of iodine than summer milk
CHANNEL ISLAND MILK
| per 100g | per 100ml (103g) | per 200ml glass (206g) | |
| Energy (kcal) | 72 | 74 | 148 |
| Energy (kJ) | 302 | 311 | 622 |
| Protein (g) | 3.5 | 3.6 | 7.2 |
| Carbohydrate (g) | 4.3 | 4.4 | 8.9 |
| Total sugars (g) | 4.3 | 4.4 | 8.9 |
| Fat (g) | 4.7 | 4.8 | 9.7 |
| of which saturates | 3.0 | 3.1 | 6.2 |
| monosaturates | 1.1 | 1.1 | 2.3 |
| polyunsaturates | 0.2 | 0.2 | 0.4 |
| trans fatty acids | 0.2 | 0.2 | 0.4 |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.04 | 0.04 | 0.08 |
| Riboflavin (mg) | 0.22 | 0.23 | 0.45 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.6 | 0.6 | 1.2 |
| Vitamin B6 (mg) | 0.03 | 0.03 | 0.06 |
| Vitamin B12 (μg) | 0.8 | 0.8 | 1.6 |
| Folate (μg) | 6 | 6 | 12 |
| Pantothenate (mg) | 0.38 | 0.39 | 0.78 |
| Biotin (μg) | 1.9 | 2.0 | 3.9 |
| Vitamin C (mg) | 1 | 1 | 2 |
| Retinol (μg) | 35 | 36 | 72 |
| Carotene (μg) | 41 | 42 | 84 |
| Vitamin D (μg) | 0.1 | 0.1 | 0.2 |
| Vitamin E (mg) | 0.17 | 0.18 | 0.35 |
| Sodium (mg) | 39 | 40 | 80 |
| Potassium (mg) | 131 | 135 | 270 |
| Calcium (mg) | 129 | 133 | 266 |
| Magnesium (mg) | 12 | 12 | 25 |
| Phosphorus (mg) | 106 | 109 | 218 |
| Iron (mg) | Tr | Tr | Tr |
| Copper (mg) | 0.01 | 0.01 | 0.02 |
| Zinc (mg) | 0.4 | 0.4 | 0.8 |
| Chloride (mg) | 100 | 103 | 206 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 1 | 1 | 2 |
| Iodine (μg) | 29 | 30 | 60 |
Winter milk may contain slightly higher levels of iodine than summer milk
GOAT’S MILK
| per 100g | per 100ml (103g) | per 200ml glass (206g) | |
| Energy (kcal) | 62 | 64 | 128 |
| Energy (kJ) | 260 | 268 | 536 |
| Protein (g) | 3.1 | 3.2 | 6.4 |
| Carbohydrate (g) | 4.4 | 4.5 | 9.1 |
| Total sugars (g) | 4.4 | 4.5 | 9.1 |
| Fat (g) | 3.7 | 3.8 | 7.6 |
| of which saturates | 2.4 | 2.5 | 4.9 |
| monosaturates | 0.9 | 0.9 | 1.9 |
| polyunsaturates | 0.2 | 0.2 | 0.4 |
| trans fatty acids | 0.1 | 0.1 | 0.2 |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.04 | 0.04 | 0.08 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.7 | 0.7 | 1.4 |
| Vitamin B6 (mg) | 0.06 | 0.06 | 0.12 |
| Vitamin B12 (μg) | 0.1 | 0.1 | 0.2 |
| Folate (μg) | 1 | 1 | 2 |
| Pantothenate (mg) | 0.41 | 0.42 | 0.84 |
| Biotin (μg) | 3.0 | 3.1 | 6.2 |
| Vitamin C (mg) | 1 | 1 | 2 |
| Retinol (μg) | 44 | 45 | 91 |
| Carotene (μg) | Tr | Tr | Tr |
| Vitamin D (μg) | 0.1 | Tr | Tr |
| Vitamin E (mg) | 0.03 | 0.03 | 0.06 |
| Sodium (mg) | 42 | 43 | 87 |
| Potassium (mg) | 170 | 175 | 350 |
| Calcium (mg) | 100 | 103 | 206 |
| Magnesium (mg) | 13 | 13 | 27 |
| Phosphorus (mg) | 90 | 93 | 185 |
| Iron (mg) | 0.12 | 0.12 | 0.25 |
| Copper (mg) | 0.03 | Tr | Tr |
| Zinc (mg) | 0.5 | 0.5 | 1.0 |
| Chloride (mg) | 15 | 15 | 31 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | N | N | N |
| Iodine (μg) | N | N | N |
CONDENSED MILK
(SWEETENED)
| per 100g | |
| Energy (kcal) | 310 |
| Energy (kJ) | 1310 |
| Protein (g) | 7.4 |
| Carbohydrate (g) | 55.5 |
| Total sugars (g) | 55.5 |
| Fat (g) | 8.0 |
| of which saturates | 5.0 |
| monosaturates | 2.3 |
| polyunsaturates | 0.2 |
| trans fatty acids | N |
| Fibre (g) | 0.0 |
| Thiamin (mg) | 0.09 |
| Riboflavin (mg) | 0.46 |
| Niacin (mg) | 0.3 |
| Niacin from Tryptophan (mg) | 2.0 |
| Vitamin B6 (mg) | 0.07 |
| Vitamin B12 (μg) | 0.7 |
| Folate (μg) | 15 |
| Pantothenate (mg) | 0.85 |
| Biotin (μg) | 3.9 |
| Vitamin C (mg) | 4 |
| Retinol (μg) | 110 |
| Carotene (μg) | 70 |
| Vitamin D (μg) | Tr |
| Vitamin E (mg) | 0.19 |
| Sodium (mg) | 90 |
| Potassium (mg) | 360 |
| Calcium (mg) | 290 |
| Magnesium (mg) | 29 |
| Phosphorus (mg) | 240 |
| Iron (mg) | 0.23 |
| Copper (mg) | Tr |
| Zinc (mg) | 1.0 |
| Chloride (mg) | 150 |
| Manganese (mg) | Tr |
| Selenium (μg) | 3 |
| Iodine (μg) | 74 |
EVAPORATED WHOLE MILK
| per 100g | per 100ml (107g) | per 182ml small can (170g) | |
| Energy (kcal) | 166 | 178 | 282 |
| Energy (kJ) | 694 | 743 | 1180 |
| Protein (g) | 8.4 | 9.0 | 14.3 |
| Carbohydrate (g) | 12.7 | 13.6 | 21.6 |
| Total sugars (g) | 12.7 | 13.6 | 21.6 |
| Fat (g) | 9.4 | 10.1 | 16.0 |
| of which saturates | 5.9 | 6.3 | 10.0 |
| monosaturates | 2.7 | 2.9 | 4.6 |
| polyunsaturates | 0.3 | 0.3 | 0.5 |
| trans fatty acids | N | N | N |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.07 | 0.07 | 0.12 |
| Riboflavin (mg) | 0.42 | 0.45 | 0.71 |
| Niacin (mg) | 0.2 | 0.2 | 0.3 |
| Niacin from Tryptophan (mg) | 2.0 | 2.1 | 3.4 |
| Vitamin B6 (mg) | 0.07 | 0.07 | 0.12 |
| Vitamin B12 (μg) | 0.1 | 0.1 | 0.2 |
| Folate (μg) | 11 | 12 | 19 |
| Pantothenate (mg) | 0.75 | 0.80 | 1.28 |
| Biotin (μg) | 4.0 | 4.3 | 6.8 |
| Vitamin C (mg) | 1 | 1 | 2 |
| Retinol (μg) | 105 | 112 | 179 |
| Carotene (μg) | 100 | 107 | 170 |
| Vitamin D (μg) | 2.7* | 2.9* | 4.6* |
| Vitamin E (mg) | 0.19 | 0.20 | 0.32 |
| Sodium (mg) | 180 | 193 | 306 |
| Potassium (mg) | 360 | 385 | 612 |
| Calcium (mg) | 290 | 310 | 493 |
| Magnesium (mg) | 29 | 31 | 49 |
| Phosphorus (mg) | 260 | 278 | 442 |
| Iron (mg) | 0.26 | 0.28 | 0.44 |
| Copper (mg) | 0.02 | 0.02 | 0.03 |
| Zinc (mg) | 0.9 | 1.0 | 1.5 |
| Chloride (mg) | 250 | 268 | 425 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 3 | 3 | 5 |
| Iodine (μg) | 11 | 12 | 19 |
* Value for fortified products
EVAPORATED MILK
(LIGHT)
| per 100g | per 100ml (107g) | per 182ml small can (170g) | |
| Energy (kcal) | 107 | 114 | 182 |
| Energy (kJ) | 449 | 480 | 763 |
| Protein (g) | 7.8 | 8.3 | 13.3 |
| Carbohydrate (g) | 10.3 | 11.0 | 17.5 |
| Total sugars (g) | 10.3 | 11.0 | 17.5 |
| Fat (g) | 4.1 | 4.4 | 7.0 |
| of which saturates | 2.5 | 2.7 | 4.3 |
| monosaturates | 1.1 | 1.2 | 1.9 |
| polyunsaturates | 0.2 | 0.2 | 0.3 |
| trans fatty acids | 0.2 | 0.2 | 0.3 |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.07 | 0.07 | 0.12 |
| Riboflavin (mg) | 0.42 | 0.45 | 0.71 |
| Niacin (mg) | 0.2 | 0.2 | 0.3 |
| Niacin from Tryptophan (mg) | 2.0 | 2.1 | 3.4 |
| Vitamin B6 (mg) | 0.04 | 0.04 | 0.07 |
| Vitamin B12 (μg) | 0.2 | 0.2 | 0.3 |
| Folate (μg) | 8 | 9 | 14 |
| Pantothenate (mg) | 0.75 | 0.80 | 1.28 |
| Biotin (μg) | 4.0 | 4.3 | 6.8 |
| Vitamin C (mg) | 1 | 1 | 2 |
| Retinol (μg) | 50 | 54 | 85 |
| Carotene (μg) | 21 | 22 | 36 |
| Vitamin D (μg) | 3.1* | 3.3* | 5.3* |
| Vitamin E (mg) | 0.11 | 0.12 | 0.19 |
| Sodium (mg) | 115 | 123 | 196 |
| Potassium (mg) | 336 | 360 | 571 |
| Calcium (mg) | 260 | 278 | 442 |
| Magnesium (mg) | 25 | 27 | 43 |
| Phosphorus (mg) | 233 | 249 | 396 |
| Iron (mg) | Tr | Tr | Tr |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 1.0 | 1.1 | 1.7 |
| Chloride (mg) | 222 | 238 | 377 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | 3 | 3 | 5 |
| Iodine (μg) | 47 | 50 | 80 |
* Value for fortified products
DRIED SKIMMED MILK
(FORTIFIED)
| per 100g | per teaspoon (3g) | |
| Energy (kcal) | 348 | 10 |
| Energy (kJ) | 1482 | 44 |
| Protein (g) | 36.1 | 1.1 |
| Carbohydrate (g) | 52.9 | 1.6 |
| Total sugars (g) | 52.9 | 1.6 |
| Fat (g) | 0.6 | 0.0 |
| of which saturates | 0.4 | 0.0 |
| monosaturates | 0.2 | 0.0 |
| polyunsaturates | Tr | Tr |
| trans fatty acids | Tr | Tr |
| Fibre (g) | 0.0 | 0.0 |
| Thiamin (mg) | 0.01 | 0.00 |
| Riboflavin (mg) | 1.63 | 0.05 |
| Niacin (mg) | 1.0 | 0.0 |
| Niacin from Tryptophan (mg) | 8.6 | 0.3 |
| Vitamin B6 (mg) | 0.60 | 0.02 |
| Vitamin B12 (μg) | 2.6 | 0.1 |
| Folate (μg) | 51 | 2 |
| Pantothenate (mg) | 3.28 | 0.10 |
| Biotin (μg) | 20.1 | 0.6 |
| Vitamin C (mg) | 13 | 0 |
| Retinol (μg) | 550 | 17 |
| Carotene (μg) | 5 | 0 |
| Vitamin D (μg) | 1.5 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.00 |
| Sodium (mg) | 550 | 17 |
| Potassium (mg) | 1590 | 48 |
| Calcium (mg) | 1280 | 38 |
| Magnesium (mg) | 130 | 4 |
| Phosphorus (mg) | 970 | 29 |
| Iron (mg) | 0.27 | 0.01 |
| Copper (mg) | Tr | Tr |
| Zinc (mg) | 4.0 | 0.1 |
| Chloride (mg) | 1070 | 32 |
| Manganese (mg) | Tr | Tr |
| Selenium (μg) | 11 | 0 |
| Iodine (μg) | 150 | 5 |
Unfortified skimmed milk powder contains approximately 8μg retinol, 3μg carotene and Tr vitamin D per 100g
FLAVOURED MILK
| per 100g | per 100ml (103g) | per 200ml glass (206g) | |
| Energy (kcal) | 64 | 66 | 132 |
| Energy (kJ) | 270 | 278 | 556 |
| Protein (g) | 3.6 | 3.7 | 7.4 |
| Carbohydrate (g) | 9.6* | 9.9* | 19.8* |
| Total sugars (g) | 8.9 | 9.2 | 18.3 |
| Fat (g) | 1.5 | 1.5 | 3.1 |
| of which saturates | 1.0 | 1.0 | 2.1 |
| monosaturates | 0.3 | 0.3 | 0.6 |
| polyunsaturates | 0.1 | 0.1 | 0.2 |
| trans fatty acids | Tr | Tr | Tr |
| Fibre (g) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.03 | 0.06 |
| Riboflavin (mg) | 0.17 | 0.18 | 0.35 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 |
| Niacin from Tryptophan (mg) | 0.8 | 0.8 | 1.6 |
| Vitamin B6 (mg) | 0.03 | 0.03 | 0.06 |
| Vitamin B12 (μg) | 0.1 | 0.1 | 0.2 |
| Folate (μg) | 2 | 2 | 4 |
| Pantothenate (mg) | 0.30 | 0.31 | 0.62 |
| Biotin (μg) | 2.2 | 2.3 | 4.5 |
| Vitamin C (mg) | Tr | Tr | Tr |
| Retinol (μg) | 20 | 21 | 41 |
| Carotene (μg) | 8 | 8 | 16 |
| Vitamin D (μg) | Tr | Tr | Tr |
| Vitamin E (mg) | 0.03 | 0.03 | 0.06 |
| Sodium (mg) | 52 | 54 | 107 |
| Potassium (mg) | 168 | 173 | 346 |
| Calcium (mg) | 120 | 124 | 247 |
| Magnesium (mg) | 12 | 12 | 25 |
| Phosphorus (mg) | 102 | 105 | 210 |
| Iron (mg) | 0.13 | 0.13 | 0.27 |
| Copper (mg) | Tr | Tr | Tr |
| Zinc (mg) | 0.4 | 0.4 | 0.8 |
| Chloride (mg) | 110 | 113 | 227 |
| Manganese (mg) | Tr | Tr | Tr |
| Selenium (μg) | N | N | N |
| Iodine (μg) | N | N | N |
* Not including oligosaccharides
MILKSHAKE
(THICK, TAKEAWAY TYPE)
| per 100g | per average takeaway serving (300g) | |
| Energy (kcal) | 88 | 264 |
| Energy (kJ) | 374 | 1122 |
| Protein (g) | 3.7 | 11.1 |
| Carbohydrate (g) | 15.3 | 45.9 |
| Total sugars (g) | 11.1* | 33.3* |
| Fat (g) | 1.8 | 5.4 |
| of which saturates | 1.2 | 3.6 |
| monosaturates | 0.4 | 1.2 |
| polyunsaturates | 0.1 | 0.3 |
| trans fatty acids | 0.1 | 0.3 |
| Fibre (g) | Tr | Tr |
| Thiamin (mg) | 0.03 | 0.09 |
| Riboflavin (mg) | 0.23 | 0.69 |
| Niacin (mg) | 0.1 | 0.3 |
| Niacin from Tryptophan (mg) | 0.7 | 2.1 |
| Vitamin B6 (mg) | 0.03 | 0.09 |
| Vitamin B12 (μg) | 0.5 | 1.5 |
| Folate (μg) | 4 | 12 |
| Pantothenate (mg) | 0.31 | 0.93 |
| Biotin (μg) | 2.0 | 6.0 |
| Vitamin C (mg) | 1 | 3 |
| Retinol (μg) | 35 | 105 |
| Carotene (μg) | 11 | 33 |
| Vitamin D (μg) | Tr | Tr |
| Vitamin E (mg) | 0.10 | 0.30 |
| Sodium (mg) | 57 | 171 |
| Potassium (mg) | 171 | 513 |
| Calcium (mg) | 129 | 387 |
| Magnesium (mg) | 13 | 39 |
| Phosphorus (mg) | 120 | 360 |
| Iron (mg) | Tr | Tr |
| Copper (mg) | Tr | Tr |
| Zinc (mg) | 0.1 | 0.3 |
| Chloride (mg) | 111 | 333 |
| Manganese (mg) | Tr | Tr |
| Selenium (μg) | 2 | 6 |
| Iodine (μg) | 37 | 111 |
* Not including oligosaccharides
