Section 2
THE NUTRITIONAL COMPOSITION OF
YOGURT AND FROMAGE FRAIS
WHOLE MILK YOGURT
(PLAIN AND FRUIT)
|
PLAIN |
FRUIT |
|
per 100g |
per 150g pot |
per 100g |
per 150g pot |
| Energy (kcal) |
79 |
119 |
109 |
164 |
| Energy (kJ) |
333 |
500 |
463 |
695 |
| Protein (g) |
5.7 |
8.6 |
4.0 |
6.0 |
| Carbohydrate (g) |
7.8 |
11.7 |
17.7 |
26.6 |
| Total sugars (g) |
7.8 |
11.7 |
16.6 |
24.9 |
| Fat (g) |
3.0 |
4.5 |
3.0 |
4.5 |
| of which saturates |
1.9 |
2.9 |
2.0 |
3.0 |
| monosaturates |
0.8 |
1.2 |
0.7 |
1.1 |
| polyunsaturates |
0.1 |
0.2 |
0.1 |
0.2 |
| trans fatty acids |
0.1 |
0.2 |
0.1 |
0.2 |
| Fibre (g) |
0.0 |
0.0 |
N |
Tr |
| Thiamin (mg) |
0.06 |
0.09 |
0.12 |
0.18 |
| Riboflavin (mg) |
0.27 |
0.41 |
0.16 |
0.24 |
| Niacin (mg) |
0.2 |
0.3 |
0.1 |
0.2 |
| Niacin from Tryptophan (mg) |
1.3 |
2.0 |
0.7 |
1.1 |
| Vitamin B6 (mg) |
0.10 |
0.15 |
0.01 |
0.02 |
| Vitamin B12 (μg) |
0.2 |
0.3 |
0.3 |
0.5 |
| Folate (μg) |
18 |
27 |
10 |
15 |
| Pantothenate (mg) |
0.50 |
0.75 |
0.40 |
0.60 |
| Biotin (μg) |
2.6 |
3.9 |
1.1 |
1.7 |
| Vitamin C (mg) |
1 |
2 |
1 |
2 |
| Retinol (μg) |
28 |
42 |
36 |
54 |
| Carotene (μg) |
21 |
32 |
Tr |
Tr |
| Vitamin D (μg) |
0.0 |
0.0 |
0.1 |
0.2 |
| Vitamin E (mg) |
0.05 |
0.08 |
0.18 |
0.27 |
| Sodium (mg) |
80 |
120 |
58 |
87 |
| Potassium (mg) |
280 |
420 |
170 |
255 |
| Calcium (mg) |
200 |
300 |
122 |
183 |
| Magnesium (mg) |
19 |
29 |
13 |
20 |
| Phosphorus (mg) |
170 |
255 |
96 |
144 |
| Iron (mg) |
0.10 |
0.15 |
0.12 |
0.18 |
| Copper (mg) |
Tr |
Tr |
Tr |
Tr |
| Zinc (mg) |
0.7 |
1.1 |
0.4 |
0.6 |
| Chloride (mg) |
170 |
255 |
179 |
269 |
| Manganese (mg) |
Tr |
Tr |
Tr |
Tr |
| Selenium (μg) |
2 |
3 |
2 |
3 |
| Iodine (μg) |
63 |
95 |
27 |
41 |
LOW-FAT YOGURT
(PLAIN AND FRUIT)
|
PLAIN |
FRUIT |
|
per 100g |
per 150g pot |
per 100g |
per 150g pot |
| Energy (kcal) |
57 |
86 |
78 |
117 |
| Energy (kJ) |
243 |
365 |
356 |
534 |
| Protein (g) |
4.8 |
7.2 |
4.2 |
6.3 |
| Carbohydrate (g) |
7.8 |
11.7 |
13.7 |
20.6 |
| Total sugars (g) |
7.5 |
11.3 |
12.7 |
19.1 |
| Fat (g) |
1.0 |
1.5 |
1.1 |
1.7 |
| of which saturates |
0.7 |
1.1 |
0.8 |
1.2 |
| monosaturates |
0.2 |
0.3 |
0.3 |
0.5 |
| polyunsaturates |
Tr |
Tr |
Tr |
Tr |
| trans fatty acids |
Tr |
Tr |
Tr |
Tr |
| Fibre (g) |
N |
N |
0.2 |
0.3 |
| Thiamin (mg) |
0.12 |
0.18 |
0.12 |
0.18 |
| Riboflavin (mg) |
0.22 |
0.33 |
0.21 |
0.32 |
| Niacin (mg) |
0.1 |
0.2 |
0.1 |
0.2 |
| Niacin from Tryptophan (mg) |
1.0 |
1.5 |
1.0 |
1.5 |
| Vitamin B6 (mg) |
0.01 |
0.02 |
Tr |
Tr |
| Vitamin B12 (μg) |
0.3 |
0.5 |
0.3 |
0.5 |
| Folate (μg) |
18 |
27 |
16 |
24 |
| Pantothenate (mg) |
0.56 |
0.84 |
0.33 |
0.50 |
| Biotin (μg) |
1.5 |
2.3 |
2.3 |
3.5 |
| Vitamin C (mg) |
1 |
2 |
1 |
2 |
| Retinol (μg) |
8 |
12 |
10 |
15 |
| Carotene (μg) |
Tr |
Tr |
Tr |
Tr |
| Vitamin D (μg) |
0.1 |
0.2 |
Tr |
Tr |
| Vitamin E (mg) |
Tr |
Tr |
0.28 |
0.42 |
| Sodium (mg) |
63 |
95 |
62 |
93 |
| Potassium (mg) |
228 |
342 |
204 |
306 |
| Calcium (mg) |
162 |
243 |
140 |
210 |
| Magnesium (mg) |
16 |
24 |
15 |
23 |
| Phosphorus (mg) |
143 |
215 |
120 |
180 |
| Iron (mg) |
0.08 |
0.12 |
0.11 |
0.17 |
| Copper (mg) |
0.03 |
0.05 |
Tr |
Tr |
| Zinc (mg) |
0.6 |
0.9 |
0.5 |
0.8 |
| Chloride (mg) |
235 |
353 |
130 |
195 |
| Manganese (mg) |
Tr |
Tr |
Tr |
Tr |
| Selenium (μg) |
2 |
3 |
2 |
3 |
| Iodine (μg) |
34 |
51 |
48 |
72 |
VIRTUALLY FAT-FREE/DIET YOGURT
(PLAIN AND FRUIT)
|
PLAIN |
FRUIT |
|
per 100g |
per 150g pot |
per 100g |
per 150g pot |
| Energy (kcal) |
54 |
81 |
59 |
89 |
| Energy (kJ) |
230 |
345 |
250 |
375 |
| Protein (g) |
5.4 |
8.1 |
4.8 |
7.2 |
| Carbohydrate (g) |
8.2 |
12.3 |
10.1 |
15.2 |
| Total sugars (g) |
7.9 |
11.9 |
9.4 |
14.1 |
| Fat (g) |
0.2 |
0.3 |
0.2 |
0.3 |
| of which saturates |
0.1 |
0.2 |
0.1 |
0.2 |
| monosaturates |
0.1 |
0.2 |
0.1 |
0.2 |
| polyunsaturates |
Tr |
Tr |
Tr |
Tr |
| trans fatty acids |
Tr |
Tr |
Tr |
Tr |
| Fibre (g) |
0.0 |
0.0 |
Tr |
Tr |
| Thiamin (mg) |
0.12 |
0.2 |
0.12 |
0.18 |
| Riboflavin (mg) |
0.22 |
0.3 |
0.21 |
0.32 |
| Niacin (mg) |
0.1 |
0.2 |
0.1 |
0.2 |
| Niacin from Tryptophan (mg) |
1.0 |
1.5 |
1.0 |
1.5 |
| Vitamin B6 (mg) |
0.01 |
0.0 |
Tr |
Tr |
| Vitamin B12 (μg) |
0.3 |
0.5 |
0.0 |
0.0 |
| Folate (μg) |
18 |
27.0 |
8 |
12 |
| Pantothenate (mg) |
0.56 |
0.8 |
N |
N |
| Biotin (μg) |
0.1 |
0.2 |
N |
N |
| Vitamin C (mg) |
1 |
1.5 |
1 |
2 |
| Retinol (μg) |
Tr |
Tr |
Tr |
Tr |
| Carotene (μg) |
Tr |
Tr |
Tr |
Tr |
| Vitamin D (μg) |
Tr |
Tr |
Tr |
Tr |
| Vitamin E (mg) |
Tr |
Tr |
0.03 |
0.05 |
| Sodium (mg) |
71 |
107 |
63 |
95 |
| Potassium (mg) |
247 |
371 |
204 |
306 |
| Calcium (mg) |
160 |
240 |
140 |
210 |
| Magnesium (mg) |
16 |
24 |
15 |
23 |
| Phosphorus (mg) |
151 |
227 |
120 |
180 |
| Iron (mg) |
0.13 |
0.2 |
0.10 |
0.15 |
| Copper (mg) |
0.03 |
0.0 |
Tr |
Tr |
| Zinc (mg) |
0.6 |
0.9 |
0.5 |
0.8 |
| Chloride (mg) |
252 |
378 |
102 |
153 |
| Manganese (mg) |
Tr |
Tr |
Tr |
Tr |
| Selenium (μg) |
2 |
3 |
2 |
3 |
| Iodine (μg) |
53 |
80 |
53 |
80 |
GREEK STYLE YOGURT
(PLAIN AND FRUIT)
|
PLAIN |
FRUIT |
|
per 100g |
per 150g pot |
per 100g |
per 150g pot |
| Energy (kcal) |
133 |
200 |
137 |
206 |
| Energy (kJ) |
551 |
827 |
572 |
858 |
| Protein (g) |
5.7 |
8.6 |
4.8 |
7.2 |
| Carbohydrate (g) |
4.8 |
7.2 |
11.2 |
16.8 |
| Total sugars (g) |
4.5 |
6.8 |
10.5 |
15.8 |
| Fat (g) |
10.2 |
15.3 |
8.4 |
12.6 |
| of which saturates |
6.8 |
10.2 |
5.6 |
8.4 |
| monosaturates |
2.5 |
3.8 |
2.2 |
3.3 |
| polyunsaturates |
0.3 |
0.5 |
0.2 |
0.3 |
| trans fatty acids |
0.2 |
0.3 |
0.2 |
0.3 |
| Fibre (g) |
0.0 |
0.0 |
Tr |
Tr |
| Thiamin (mg) |
0.12 |
0.18 |
0.12 |
0.18 |
| Riboflavin (mg) |
0.13 |
0.20 |
0.13 |
0.20 |
| Niacin (mg) |
0.1 |
0.2 |
0.1 |
0.2 |
| Niacin from Tryptophan (mg) |
1.5 |
2.3 |
1.0 |
1.5 |
| Vitamin B6 (mg) |
Tr |
Tr |
0.01 |
0.02 |
| Vitamin B12 (μg) |
0.0 |
0.0 |
0.2 |
0.3 |
| Folate (μg) |
6 |
9 |
18 |
27 |
| Pantothenate (mg) |
N |
N |
0.56 |
0.84 |
| Biotin (μg) |
N |
N |
1.5 |
2.3 |
| Vitamin C (mg) |
Tr |
Tr |
Tr |
Tr |
| Retinol (μg) |
115 |
173 |
115 |
173 |
| Carotene (μg) |
Tr |
Tr |
Tr |
Tr |
| Vitamin D (μg) |
0.1 |
0.2 |
0.1 |
0.2 |
| Vitamin E (mg) |
0.38 |
0.57 |
0.39 |
0.59 |
| Sodium (mg) |
66 |
99 |
64 |
96 |
| Potassium (mg) |
184 |
276 |
218 |
327 |
| Calcium (mg) |
126 |
189 |
141 |
212 |
| Magnesium (mg) |
13 |
20 |
14 |
21 |
| Phosphorus (mg) |
138 |
207 |
136 |
204 |
| Iron (mg) |
0.11 |
0.17 |
0.16 |
0.24 |
| Copper (mg) |
Tr |
Tr |
Tr |
Tr |
| Zinc (mg) |
0.5 |
0.8 |
0.6 |
0.9 |
| Chloride (mg) |
159 |
239 |
160 |
239 |
| Manganese (mg) |
Tr |
Tr |
Tr |
Tr |
| Selenium (μg) |
3 |
5 |
3 |
5 |
| Iodine (μg) |
39 |
59 |
39 |
59 |
INFANT FRUIT FLAVOURED YOGURT
|
per 100g |
per 90g pot |
| Energy (kcal) |
90 |
81 |
| Energy (kJ) |
378 |
340 |
| Protein (g) |
3.8 |
3.4 |
| Carbohydrate (g) |
11.1 |
10.0 |
| Total sugars (g) |
10.4 |
9.4 |
| Fat (g) |
3.7 |
3.3 |
| of which saturates |
2.5 |
2.3 |
| monosaturates |
0.9 |
0.8 |
| polyunsaturates |
0.1 |
0.1 |
| trans fatty acids |
0.1 |
0.1 |
| Fibre (g) |
0.1 |
0.1 |
| Thiamin (mg) |
0.12 |
0.11 |
| Riboflavin (mg) |
0.15 |
0.14 |
| Niacin (mg) |
0.1 |
0.1 |
| Niacin from Tryptophan (mg) |
0.7 |
0.6 |
| Vitamin B6 (mg) |
0.01 |
0.01 |
| Vitamin B12 (μg) |
0.3 |
0.3 |
| Folate (μg) |
10 |
9 |
| Pantothenate (mg) |
0.40 |
0.36 |
| Biotin (μg) |
1.1 |
1.0 |
| Vitamin C (mg) |
Tr |
Tr |
| Retinol (μg) |
36 |
32 |
| Carotene (μg) |
Tr |
Tr |
| Vitamin D (μg) |
0.1 |
0.1 |
| Vitamin E (mg) |
0.18 |
0.16 |
| Sodium (mg) |
46 |
41 |
| Potassium (mg) |
176 |
158 |
| Calcium (mg) |
120 |
108 |
| Magnesium (mg) |
12 |
11 |
| Phosphorus (mg) |
114 |
103 |
| Iron (mg) |
0.21 |
0.19 |
| Copper (mg) |
0.02 |
0.02 |
| Zinc (mg) |
0.5 |
0.5 |
| Chloride (mg) |
179 |
161 |
| Manganese (mg) |
Tr |
Tr |
| Selenium (μg) |
2 |
2 |
| Iodine (μg) |
27 |
24 |
TWINPOT YOGURT
(THICK AND CREAMY WITH FRUIT)
|
per 100g |
per 175g pot |
| Energy (kcal) |
106 |
186 |
| Energy (kJ) |
446 |
781 |
| Protein (g) |
4.1 |
7.2 |
| Carbohydrate (g) |
16.2 |
28.4 |
| Total sugars (g) |
15.6 |
27.3 |
| Fat (g) |
3.2 |
5.6 |
| of which saturates |
N |
N |
| monosaturates |
N |
N |
| polyunsaturates |
N |
N |
| trans fatty acids |
N |
N |
| Fibre (g) |
0.5 |
0.9 |
| Thiamin (mg) |
0.06 |
0.11 |
| Riboflavin (mg) |
0.19 |
0.33 |
| Niacin (mg) |
0.2 |
0.4 |
| Niacin from Tryptophan (mg) |
0.9 |
1.6 |
| Vitamin B6 (mg) |
0.08 |
0.14 |
| Vitamin B12 (μg) |
0.2 |
0.4 |
| Folate (μg) |
13.0 |
22.8 |
| Pantothenate (mg) |
0.36 |
0.63 |
| Biotin (μg) |
2.0 |
3.5 |
| Vitamin C (mg) |
2 |
4 |
| Retinol (μg) |
20 |
35 |
| Carotene (μg) |
15 |
26 |
| Vitamin D (μg) |
Tr |
Tr |
| Vitamin E (mg) |
0.12 |
0.21 |
| Sodium (mg) |
53 |
93 |
| Potassium (mg) |
175 |
306 |
| Calcium (mg) |
130 |
228 |
| Magnesium (mg) |
13 |
23 |
| Phosphorus (mg) |
106 |
186 |
| Iron (mg) |
0.16 |
0.28 |
| Copper (mg) |
Tr |
Tr |
| Zinc (mg) |
0.4 |
0.7 |
| Chloride (mg) |
N |
N |
| Manganese (mg) |
Tr |
Tr |
| Selenium (μg) |
N |
N |
| Iodine (μg) |
N |
N |
FERMENTED MILK DRINK
(WITH PROBIOTICS)
|
|
per 100g |
| Energy (kcal) |
|
70 |
| Energy (kJ) |
|
299 |
| Protein (g) |
|
3.0 |
| Carbohydrate (g) |
|
12.7 |
| Total sugars (g) |
|
12.3 |
| Fat (g) |
|
1.2 |
| of which saturates |
|
0.8 |
| monosaturates |
|
Tr |
| polyunsaturates |
|
Tr |
| trans fatty acids |
|
Tr |
| Fibre (g) |
|
N |
| Thiamin (mg) |
|
N |
| Riboflavin (mg) |
|
N |
| Niacin (mg) |
|
N |
| Niacin from Tryptophan (mg) |
N |
| Vitamin B6 (mg) |
|
N |
| Vitamin B12 (μg) |
|
N |
| Folate (μg) |
|
N |
| Pantothenate (mg) |
|
N |
| Biotin (μg) |
|
N |
| Vitamin C (mg) |
|
N |
| Retinol (μg) |
|
N |
| Carotene (μg) |
|
N |
| Vitamin D (μg) |
|
N |
| Vitamin E (mg) |
|
N |
| Sodium (mg) |
|
20 |
| Potassium (mg) |
|
N |
| Calcium (mg) |
|
N |
| Magnesium (mg) |
|
N |
| Phosphorus (mg) |
|
N |
| Iron (mg) |
|
N |
| Copper (mg) |
|
N |
| Zinc (mg) |
|
N |
| Chloride (mg) |
|
N |
| Manganese (mg) |
|
N |
| Selenium (μg) |
|
N |
| Iodine (μg) |
|
N |
FROMAGE FRAIS
(VARIOUS TYPES)
|
|
per 100g |
|
|
Children’s fortified – fruit |
Virtually fat free – plain |
Virtually fat free – fruit |
| Energy (kcal) |
99 |
49 |
50 |
| Energy (kJ) |
417 |
208 |
213 |
| Protein (g) |
5.8 |
7.7 |
6.8 |
| Carbohydrate (g) |
13.2 |
4.6 |
5.6 |
| Total sugars (g) |
11.8 |
4.4 |
4.9 |
| Fat (g) |
2.9 |
0.1 |
0.2 |
| of which saturates |
1.9 |
0.1 |
0.1 |
| monosaturates |
N |
Tr |
0.1 |
| polyunsaturates |
N |
Tr |
Tr |
| trans fatty acids |
N |
Tr |
Tr |
| Fibre (g) |
N |
0.0 |
0.4 |
| Thiamin (mg) |
0.11 |
0.13 |
0.03 |
| Riboflavin (mg) |
0.29 |
0.20 |
0.37 |
| Niacin (mg) |
0.1 |
0.1 |
0.1 |
| Niacin from Tryptophan (mg) |
0.1 |
1.2 |
1.8 |
| Vitamin B6 (mg) |
Tr |
0.01 |
0.07 |
| Vitamin B12 (μg) |
0.5 |
1.0 |
1.4 |
| Folate (μg) |
15 |
15 |
15 |
| Pantothenate (mg) |
0.38 |
0.47 |
N |
| Biotin (μg) |
0.6 |
Tr |
N |
| Vitamin C (mg) |
Tr |
Tr |
Tr |
| Retinol (μg) |
82 |
3 |
3 |
| Carotene (μg) |
Tr |
Tr |
Tr |
| Vitamin D (μg) |
N |
Tr |
Tr |
| Vitamin E (mg) |
0.15 |
Tr |
Tr |
| Sodium (mg) |
60 |
37 |
33 |
| Potassium (mg) |
143 |
155 |
110 |
| Calcium (mg) |
140 |
127 |
87 |
| Magnesium (mg) |
11 |
12 |
8 |
| Phosphorus (mg) |
123 |
120 |
110 |
| Iron (mg) |
0.06 |
0.06 |
0.10 |
| Copper (mg) |
0.03 |
0.03 |
0.01 |
| Zinc (mg) |
0.4 |
0.6 |
0.3 |
| Chloride (mg) |
230 |
137 |
89 |
| Manganese (mg) |
tr |
Tr |
Tr |
| Selenium (μg) |
tr |
3 |
2 |
| Iodine (μg) |
17 |
23 |
N |
error: Content is protected !!
